In case you were wondering: Our Nighttime Ritual

Here is a version of the stretches we do with Elena every night. I try very hard to cradle E's instep/arch and give the right support, but it is very hard to do and nearly impossible to film (b/c my body gets in the way of the camera). I apologize for the shakiness...



The end goal would be for E to stretch herself and continue to do so as she gets older (or really get into yoga).